When Anxiety Makes Your Teen Avoid Everything - What to Do (and What Not to Do)

Annabel Chapman

Published on: 01/09/2025

When anxiety makes a young person pull away, gentle steps and curiosity can help them feel safe, capable, and more confident without pressure or criticism.

Anxiety

How to Help Your Teen Break Out of the 'What If' Spiral

Annabel Chapman

Published on: 25/08/2025

Anxiety doesn’t vanish with reassurance alone. Here’s how you can gently guide your teen out of the 'what if' loop and back to calm.

Anxiety